In today’s world GYM and exercise have become synonymous to weight loss along with physical activities like jogging, aerobics, Zumba etc. Many women have also gone towards fad diets, allopathic medicines, ayurvedic treatments, surgeries, herbal pills etc. with NO weight loss results. In fact, when we stop these treatments and exercises weight is gained with double the speed.
These are vigorous activities which increases your appetite & hence you eat more. But if you try to eat less (because you want to lose weight) then chances of protein loss are more. After you stop doing those exercises ( Which eventually you will stop since the amount of efforts are very high as compared to the rate of weight loss), what will happen is the rebound weight gain, and that is with twice the speed. Exercise increases the appetite causing overeating & obstructions in weight loss. Hence no gym. With Obesity, exercise increases the health risks of Heart & bone or joint issues.
In the given scenario what is the best solution is the BIG QUESTION which many people have been asking us for more than 15 years.
And our ANSWER is Only HOME DIET & WALK are sufficient for effective women weight loss? To know more GET STARTED with DietQueen App.
Walking is the best for weight loss, and the same time is better for heart, bone & joints and overall prevention and treatment of many diseases