Some Myths

Eating less helps to lose weight The journey to weight loss is not about eating less, it is about eating right. The goal should not only to lose pounds and…

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About Gym & Exercise

When you go to the gym, you lose some weight but if you stop it, then you regain twice with double speed, why?  2.  Exercise so much plus I do…

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My Home Diet
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My Home Diet

Back to basics - What is Diet?  The simple and important definition is -  the kind of food that a person eats. Example - "a vegetarian diet" or “non-veg diet” A…

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‘I am Dieting’

When someone says, ‘I am dieting’, it means that the person is doing:  · Either fasting or eating less · Eating only salads and fruits · Eating only twice a…

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